https://www.takeyournextsteps.com/resources daily 0.75 2023-04-25 https://www.takeyournextsteps.com/resources/conversation-dr-whittaker-next-steps monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/62cdf508763fe05f0ae1aa06/804f7e48-aa8c-4447-b5fb-1e24704a1371/6.png Resources - A Conversation with Dr. Richelle Whittaker, CEO Q: What’s the best piece of advice you will give to new parents trying to juggle their work life and their home life? A: I would tell them to ask for help. You cannot do it alone. You’ll go crazy. Help doesn’t have to come in the form of family, it can be anything that helps make your transition into parenthood run smoothly: a meal prep service or a laundry service. I want parents to know that they can’t — and shouldn’t feel like — they must do it on their own, especially if they want to be in their best mental health state. https://www.takeyournextsteps.com/resources/blog-post-ten-companies-great-parental-leave monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/62cdf508763fe05f0ae1aa06/5b48779d-9412-49da-8bfd-bdb416f0e4ab/8.png Resources - 10 Companies with Great Parental Leave Benefits Google Google provides fertility and growing family support, parental leave, and baby bonding time, as well as caregiver leave. They also have a backup childcare benefit. They provide a generous 24 weeks for parents who have given birth. Partners receive 18 weeks of paid leave. Salesforce Provides 26 leaves of paid leave for caregivers who have given birth. 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Help doesn’t have to come from family or friends, just don’t try to do everything all on your own This month is all about spreading awareness of Maternal Mental Health. If you or your loved ones need help, don’t hesitate to ask questions, seek help and take care of yourself. Contact Next Steps @ Work to schedule a navigation call today. https://images.squarespace-cdn.com/content/v1/62cdf508763fe05f0ae1aa06/1664839712645-Q9PTJOR4C0HV7GP8OC2X/unsplash-image-Ianw4RdVuoo.jpg Resources - Maternal Mental Health Awareness Month - May Maternal Mental Health Awareness Month The primary reason why Next Steps @ Work exists is to support working parents and raise awareness about alarming issues moms and dads face during pregnancy and after birth. Our parenthood journeys, for both moms and dads, are unexpected and sometimes scary, yet for some reason, we try to face mental challenges on our own. https://www.takeyournextsteps.com/resources/the-definitive-guide-to-parenting-programs-in-the-workplace monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/62cdf508763fe05f0ae1aa06/ffa61d5f-0266-4306-99e4-b7f91641618d/7.png Resources - The Definitive Guide to Parenting Programs in the Workplace - The programs may consist of the following elements: 1:1 coaching Small group coaching Online app Seminars Tools Programs help parents and caregivers balance responsibilities at home and at work. These programs equip caregivers with the tools they need to be successful and advocate for themselves. 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